Can You Eat Sweet Potatoes?

Adding sweet potatoes to your diet is an easy and delicious habit to pick up when you're trying to eat healthily—the

The vegetable is a total superfood, packed with vitamin C and fiber.

Traditionally, sweet potatoes are served during the holidays, but why not enjoy them all winter long?

Potatoes do taste like dessert, but they provide some surprising health benefits.

Sweet potatoes are filled with more beta-carotene than carrots.

Sweet Potatoes are filled with greater amounts of vitamins and minerals than a typical white potato and provide a unique combination of being low-fat and rich in heart-healthy vitamin E.